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Sports/fitness
cyclists
Are you targeting a tough
challenge ride, a cyclo-sportive or a long Audax?
Not sure how to optimise your preparation? Read
more |
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Racing
cyclists
Finding
the right formula, the best mix of training volume
and training intensity, is a task that all competitive
cyclists face. Read
more |
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Tri-athletes
Competitive
tri-athletes need to be good cyclists and this is
often the discipline where there is most opportunity
for improvement. Read
more |
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Novices
Are you a beginner? Do
you enjoy doing some riding and you want to get more
out of your cycling? Or perhaps you want to use cycling
to lose some weight and generally improve your fitness
and health? Read more |
Association of British
Cycling Coaches
Level 3 Certificate in Coaching Cycling (Road
and Time Trial)
British
Cycling Coach-Education Tutor
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Coaching Services
- Detailed rider questionnaire
- An initial consultation
- An overview of training phases to meet your goals
- Full descriptions of all assigned training sessions
- Fully personalised training plan, either:
- Bronze Coaching: 3-month training plan
- Bronze Plus Coaching: 4-week training plan with 4-weekly review
- Advice on lifestyle, nutrition etc, as required
Both Bronze Coaching packages offer a consultation and a training plan fully tailored
to your needs. Your fitness level, experience, time available
for training and preferred training methods will all be taken
into account and the training I specify will lead to the targets
we have identified. General advice on how to carry out your
training will be provided.
Bronze Coaching does not include formal ongoing support, monitoring
or feedback. However, I would be pleased to exchange a few e-mails to understand
your progress and if I can answer an occasional brief query
about your training I would be pleased to do so.
Bronze Plus Coaching is an ongoing package which includes 4-weekly reviews and updated plans.
£200 for initial consultation and plan
When your 3-month plan expires you have the option of a phone review and a new 3-month plan for a further fee of £90.
Cost: Bronze Plus Coaching
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£180 for initial consultation and first 4-week plan; £60 per month thereafter for 4-weekly reviews and new plans.
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