Coaching Services

	Sports/fitness cyclists Are you targeting a tough challenge ride, a cyclo-sportive or a long Audax? Not sure how to optimise your preparation? Read more
	Racing cyclists Finding the right formula, the best mix of training volume and training intensity, is a task that all competitive cyclists face. Read more
	Tri-athletes Competitive tri-athletes need to be good cyclists and this is often the discipline where there is most opportunity for improvement. Read more
	Novices Are you a beginner? Do you enjoy doing some riding and you want to get more out of your cycling? Or perhaps you want to use cycling to lose some weight and generally improve your fitness and health? Read more

Association of British Cycling Coaches

Level 3 Certificate in Coaching Cycling (Road and Time Trial)

British Cycling Coach-Education Tutor

Coaching Services

Package

Detailed rider questionnaire

An initial consultation

An overview of training phases to meet your goals

Full descriptions of all assigned training sessions

Fully personalised ongoing training plans

Revision of training plans if/when necessary according to your progress

Advice on lifestyle, nutrition etc, as required

Monthly ‘phone consultations/reviews as required

Of the order of 3 e-mail exchanges per week

Description

Coaching at this level is about complete and personalised support for you as a rider. I will provide full advice and support to ensure that you are performing all training sessions to maximum effect, closely monitoring the training you do and providing suggestions and feedback as and when needed. If you are unsure about anything in relation to fitness, training or preparation for your target events I will be there to support you and answer your questions.

I will work flexibly with you to find the best methods of communication, monitoring and feedback. This will depend on the training tools, time and computer access you have available.

Gold Coaching would be most appropriate for cyclists who are investing a significant amount of time and energy in their sport and want to be sure that no opportunity for improved performance is wasted. Racing cyclists and sports cyclists of a good standard should consider coaching at this level. Other cyclists who would like the highest level of personal attention may also choose this level.

Cost

£180 1st month, £140 per month thereafter.