Are you targeting a tough
challenge ride, a cyclo-sportive or a long Audax?
Not sure how to optimise your preparation? Read
the right formula, the best mix of training volume
and training intensity, is a task that all competitive
cyclists face. Read
tri-athletes need to be good cyclists and this is
often the discipline where there is most opportunity
for improvement. Read
Are you a beginner? Do
you enjoy doing some riding and you want to get more
out of your cycling? Or perhaps you want to use cycling
to lose some weight and generally improve your fitness
and health? Read more
Association of British
Level 3 Certificate in Coaching Cycling (Road
and Time Trial)
Cycling Coach-Education Tutor
- Detailed rider questionnaire
- An initial consultation
- An overview of training phases to meet your goals
- Full descriptions of all assigned training sessions
- Fully personalised ongoing training plans
- Revision of training plans if/when necessary according
to your progress
- Advice on lifestyle, nutrition etc, as required
- Monthly ‘phone consultations/reviews as required
- Of the order of 3 e-mail exchanges per week
Coaching at this level is about complete and personalised
support for you as a rider. I will provide full advice and
support to ensure that you are performing all training sessions
to maximum effect, closely monitoring the training you do and
providing suggestions and feedback as and when needed. If you
are unsure about anything in relation to fitness, training
or preparation for your target events I will be there to support
you and answer your questions.
I will work flexibly with you to find the best methods of
communication, monitoring and feedback. This will depend on
the training tools, time and computer access you have available.
Gold Coaching would be most appropriate for cyclists who
are investing a significant amount of time and energy in their
sport and want to be sure that no opportunity for improved
performance is wasted. Racing cyclists and sports cyclists
of a good standard should consider coaching at this level.
Other cyclists who would like the highest level of personal
attention may also choose this level.
£150 1st month, £120 per month thereafter.