Sports/fitness cyclists
Are you targeting a tough challenge ride, a cyclo-sportive or a long Audax? Not sure how to optimise your preparation? Read more

Racing cyclists
Finding the right formula, the best mix of training volume and training intensity, is a task that all competitive cyclists face. Read more

Competitive tri-athletes need to be good cyclists and this is often the discipline where there is most opportunity for improvement. Read more

Are you a beginner? Do you enjoy doing some riding and you want to get more out of your cycling? Or perhaps you want to use cycling to lose some weight and generally improve your fitness and health? Read more

Association of British Cycling Coaches

Level 3 Certificate in Coaching Cycling (Road and Time Trial)

British Cycling Coach-Education Tutor


Coaching Services


Not all riders need or want a structured training plan or regular feedback and advice. Sometimes it is helpful to seek advice on a one-off or intermittent basis, to discuss your own ideas and to use someone with very wide experience as a sounding board. Having worked with countless cyclists of all disciplines, ages and abilities for many years Ruth is well placed to review your goals, training and achievements with you and to give advice and guidance based on her extensive experience. You will find that Ruth is very skilled at questioning, analysing and exploring issues around training and performance so that time working with her is very efficiently used.

Mentoring consultations can take place in person near Worcester or by 'phone.

A mentoring relationship could involve a single consultation or may continue over several years. The rider is the person who decides what contact, advice and support is given.



The cost of mentoring is £40 per hour. For the first meeting it is suggested that a 2-hour consultation is best.


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