Sports/fitness cyclists
Are you targeting a tough challenge ride, a cyclo-sportive or a long Audax? Not sure how to optimise your preparation? Read more

Racing cyclists
Finding the right formula, the best mix of training volume and training intensity, is a task that all competitive cyclists face. Read more

Competitive tri-athletes need to be good cyclists and this is often the discipline where there is most opportunity for improvement. Read more

Are you a beginner? Do you enjoy doing some riding and you want to get more out of your cycling? Or perhaps you want to use cycling to lose some weight and generally improve your fitness and health? Read more

Association of British Cycling Coaches

Level 3 Certificate in Coaching Cycling (Road and Time Trial)

British Cycling Coach-Education Tutor


Coaching Services


  • Detailed rider questionnaire
  • An initial consultation
  • An overview of training phases to meet your goals
  • Full descriptions of all assigned training sessions
  • Fully personalised ongoing training plans
  • Advice on lifestyle, nutrition etc, as required
  • Of the order of 1 e-mail exchange per week


Silver Coaching provides ongoing coaching and training plans with a medium level of support. Your fitness level, experience, time available for training and preferred training methods will all be taken into account and the training I specify will lead to the targets we have identifed. General advice on how to carry out your training will be provided.

Feedback and updates will be exchanged on a weekly basis so that I can monitor your progress and ensure that you are benefiting from the training you are doing.

Silver Coaching is for riders who are happy to train and follow plans relatively independently, with just a weekly progress check and opportunity for advice and guidance.



£180 1st month, £100 per month thereafter.


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