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Sports/fitness
cyclists
Are you targeting a tough
challenge ride, a cyclo-sportive or a long Audax?
Not sure how to optimise your preparation? Read
more |
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Racing
cyclists
Finding
the right formula, the best mix of training volume
and training intensity, is a task that all competitive
cyclists face. Read
more |
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Tri-athletes
Competitive
tri-athletes need to be good cyclists and this is
often the discipline where there is most opportunity
for improvement. Read
more |
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Novices
Are you a beginner? Do
you enjoy doing some riding and you want to get more
out of your cycling? Or perhaps you want to use cycling
to lose some weight and generally improve your fitness
and health? Read more |
Association of British
Cycling Coaches
Level 3 Certificate in Coaching Cycling (Road
and Time Trial)
British
Cycling Coach-Education Tutor
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Coaching Services
- Detailed rider questionnaire
- An initial consultation
- An overview of training phases to meet your goals
- Full descriptions of all assigned training sessions
- Fully personalised ongoing training plans
- Advice on lifestyle, nutrition etc, as required
- Of the order of 1 e-mail exchange per week
Silver Coaching provides ongoing coaching and
training plans with a medium level of support. Your fitness
level, experience, time available for training and preferred
training methods will all be taken into account and the training
I specify will lead to the targets we have identifed. General
advice on how to carry out your training will be provided.
Feedback and updates will be exchanged on a weekly basis so
that I can monitor your progress and ensure that you are benefiting
from the training you are doing.
Silver Coaching is for riders who are happy to
train and follow plans relatively independently, with just
a weekly progress check and opportunity for advice and guidance.
£180 1st month, £100 per month thereafter.
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